Affirmations
“May you approach this season with gratitude and a deeply rooted hope that every day will teach you something integral part of your growth.”
Staying rooted in gratitude can be a feat. Continue to express your gratitude in the following ways: handwrite a note, start journaling, volunteer, or pray.
Wellness Spotlight
Stephanie Knox
The mind-body connection is such an important relationship to understand and continually nourish in order to maintain wellness. We already know that poor mental health is a risk factor for chronic physical conditions. We know that high-stress jobs can lead to earlier deaths. And still, society places such emphasis on maintaining physical health and attaches such a negative stigma to maintaining our mental health. In order to achieve and maintain wellness, we need to equally nourish our minds, bodies and souls.
Jimia White
Wellness to me is about changing and growing. It’s an active choice to practice healthy habits that enhance your spiritual, physical, emotional, and social well-being. Happiness is the outcome of being well!
Valerie Caron
Becoming a mother was the biggest step on my wellness path, not only to create a healthy version of myself from a physical fitness aspect but to be present and teach the true meaning of life to our children. To give, to love, to embrace, and never give up... on yourself, your family, or anyone you cross paths with. I believe a huge part of an individual’s wellness comes from the act of giving and providing to all those around us.
Daily Affirmations
No. 1
I make decisions that always lead to something positive, in time.
No. 2
I am becoming a better version of myself one day at a time.
No. 3
My intuition and wisdom guide me in the right direction.
No. 4
I trust in my ability to create a fabulous future.
No. 7
I am open to a healthy, loving relation that is right for me.
No. 5
I thrive on challenges that bring out the best in me.
No. 6
I build my life’s foundation and choose its contents.
We encourage every member to bring and share their own meaning of wellness; here’s ours…
We are here for you — to learn with you, grow with you, walk thru the hard with you, to become more with you, to rise with you, to be well with you.
The Be Well Club is for those ready to love themselves well through non-toxic products & people. All are welcome, seen and heard here.
As members, we are building healthy habits alongside an empowering community, where you are loved and lifted up.
